Spiral ham slice
cured, with natural juices, meat only, boneless, separable lean only, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 22.6 g | 1.1 g | 3.8 g |
| 1 × oz | 85 g | 107 | 19.2 g | 0.9 g | 3.2 g |
| 1 × slice | 145 g | 183 | 32.7 g | 1.6 g | 5.5 g |
| 1 × roast | 920 g | 1159 | 207.6 g | 9.9 g | 34.8 g |
| 2 × oz | 170 g | 214 | 38.4 g | 1.8 g | 6.4 g |
| ½ × oz | 42.5 g | 54 | 9.6 g | 0.5 g | 1.6 g |
| 3 × oz | 255 g | 321 | 57.5 g | 2.8 g | 9.6 g |
| 4 × oz | 340 g | 428 | 76.7 g | 3.7 g | 12.9 g |
How many calories are in Spiral ham slice?
How many calories are in 100 g of Spiral ham slice?
100 g of Spiral ham slice has 126 kcal, with 22.6 g protein, 1.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Spiral ham slice?
1 × oz (85 g) of Spiral ham slice has 107 kcal, with 19.2 g protein, 0.9 g carbohydrate and 3.2 g fat.
How many calories are in 1 × slice (145 g) of Spiral ham slice?
1 × slice (145 g) of Spiral ham slice has 183 kcal, with 32.7 g protein, 1.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × roast (920 g) of Spiral ham slice?
1 × roast (920 g) of Spiral ham slice has 1159 kcal, with 207.6 g protein, 9.9 g carbohydrate and 34.8 g fat.
How many calories are in 2 × oz (170 g) of Spiral ham slice?
2 × oz (170 g) of Spiral ham slice has 214 kcal, with 38.4 g protein, 1.8 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of Spiral ham slice?
½ × oz (42.5 g) of Spiral ham slice has 54 kcal, with 9.6 g protein, 0.5 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Spiral ham slice?
3 × oz (255 g) of Spiral ham slice has 321 kcal, with 57.5 g protein, 2.8 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of Spiral ham slice?
4 × oz (340 g) of Spiral ham slice has 428 kcal, with 76.7 g protein, 3.7 g carbohydrate and 12.9 g fat.
