Spiral ham slice
cured, with natural juices, boneless, separable lean and fat, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 22.2 g | 1.1 g | 5.1 g |
| 1 × slice | 145 g | 202 | 32.2 g | 1.5 g | 7.4 g |
| 1 × roast | 920 g | 1279 | 204.1 g | 9.8 g | 46.9 g |
| 1 × oz (3 oz) | 85 g | 118 | 18.9 g | 0.9 g | 4.3 g |
| 2 × slice | 290 g | 403 | 64.3 g | 3.1 g | 14.8 g |
| ½ × slice | 72.5 g | 101 | 16.1 g | 0.8 g | 3.7 g |
| 3 × slice | 435 g | 605 | 96.5 g | 4.6 g | 22.2 g |
| 4 × slice | 580 g | 806 | 128.6 g | 6.1 g | 29.6 g |
How many calories are in Spiral ham slice?
How many calories are in 100 g of Spiral ham slice?
100 g of Spiral ham slice has 139 kcal, with 22.2 g protein, 1.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × slice (145 g) of Spiral ham slice?
1 × slice (145 g) of Spiral ham slice has 202 kcal, with 32.2 g protein, 1.5 g carbohydrate and 7.4 g fat.
How many calories are in 1 × roast (920 g) of Spiral ham slice?
1 × roast (920 g) of Spiral ham slice has 1279 kcal, with 204.1 g protein, 9.8 g carbohydrate and 46.9 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Spiral ham slice?
1 × oz (3 oz) (85 g) of Spiral ham slice has 118 kcal, with 18.9 g protein, 0.9 g carbohydrate and 4.3 g fat.
How many calories are in 2 × slice (290 g) of Spiral ham slice?
2 × slice (290 g) of Spiral ham slice has 403 kcal, with 64.3 g protein, 3.1 g carbohydrate and 14.8 g fat.
How many calories are in ½ × slice (72.5 g) of Spiral ham slice?
½ × slice (72.5 g) of Spiral ham slice has 101 kcal, with 16.1 g protein, 0.8 g carbohydrate and 3.7 g fat.
How many calories are in 3 × slice (435 g) of Spiral ham slice?
3 × slice (435 g) of Spiral ham slice has 605 kcal, with 96.5 g protein, 4.6 g carbohydrate and 22.2 g fat.
How many calories are in 4 × slice (580 g) of Spiral ham slice?
4 × slice (580 g) of Spiral ham slice has 806 kcal, with 128.6 g protein, 6.1 g carbohydrate and 29.6 g fat.
