Ham slice
cured, with natural juices, bone-in, separable lean only, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 24.3 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 105 | 20.7 g | 0 g | 2.4 g |
| 1 × slice | 430 g | 529 | 104.7 g | 0 g | 12.3 g |
| 2 × oz | 170 g | 209 | 41.4 g | 0 g | 4.9 g |
| ½ × oz | 42.5 g | 52 | 10.3 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 314 | 62.1 g | 0 g | 7.3 g |
| 4 × oz | 340 g | 418 | 82.8 g | 0 g | 9.8 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat2.9g
Saturated Fat0.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein24.3g
How many calories are in Ham slice?
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 123 kcal, with 24.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 105 kcal, with 20.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × slice (430 g) of Ham slice?
1 × slice (430 g) of Ham slice has 529 kcal, with 104.7 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 209 kcal, with 41.4 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 52 kcal, with 10.3 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 314 kcal, with 62.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 418 kcal, with 82.8 g protein, 0 g carbohydrate and 9.8 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168339
