Ham slice
cured, with natural juices, bone-in, separable lean and fat, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 22.8 g | 0.2 g | 7.4 g |
| 1 × oz | 85 g | 135 | 19.4 g | 0.1 g | 6.3 g |
| 2 × oz | 170 g | 270 | 38.8 g | 0.3 g | 12.6 g |
| ½ × oz | 42.5 g | 68 | 9.7 g | 0.1 g | 3.1 g |
| 3 × oz | 255 g | 405 | 58.2 g | 0.4 g | 18.9 g |
| 4 × oz | 340 g | 541 | 77.6 g | 0.6 g | 25.2 g |
Nutrition Facts
Per 100 g
Calories159
Total Fat7.4g
Saturated Fat2.2g
Total Carbohydrate0.2g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.8g
How many calories are in Ham slice?
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 159 kcal, with 22.8 g protein, 0.2 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 135 kcal, with 19.4 g protein, 0.1 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 270 kcal, with 38.8 g protein, 0.3 g carbohydrate and 12.6 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 68 kcal, with 9.7 g protein, 0.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 405 kcal, with 58.2 g protein, 0.4 g carbohydrate and 18.9 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 541 kcal, with 77.6 g protein, 0.6 g carbohydrate and 25.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168342
