Ham with natural juices
pork, cured, rump, bone-in, separable lean only, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 22.7 g | 0.4 g | 3.5 g |
| 1 × oz | 85 g | 104 | 19.3 g | 0.4 g | 2.9 g |
| 2 × oz | 170 g | 207 | 38.6 g | 0.7 g | 5.9 g |
| ½ × oz | 42.5 g | 52 | 9.7 g | 0.2 g | 1.5 g |
| 3 × oz | 255 g | 311 | 57.9 g | 1.1 g | 8.8 g |
| 4 × oz | 340 g | 415 | 77.2 g | 1.5 g | 11.8 g |
Nutrition Facts
Per 100 g
Calories122
Total Fat3.5g
Saturated Fat1.2g
Total Carbohydrate0.4g
Dietary Fibre0.0g
Total Sugars0.4g
Protein22.7g
How many calories are in Ham with natural juices?
How many calories are in 100 g of Ham with natural juices?
100 g of Ham with natural juices has 122 kcal, with 22.7 g protein, 0.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Ham with natural juices?
1 × oz (85 g) of Ham with natural juices has 104 kcal, with 19.3 g protein, 0.4 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Ham with natural juices?
2 × oz (170 g) of Ham with natural juices has 207 kcal, with 38.6 g protein, 0.7 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham with natural juices?
½ × oz (42.5 g) of Ham with natural juices has 52 kcal, with 9.7 g protein, 0.2 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Ham with natural juices?
3 × oz (255 g) of Ham with natural juices has 311 kcal, with 57.9 g protein, 1.1 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (340 g) of Ham with natural juices?
4 × oz (340 g) of Ham with natural juices has 415 kcal, with 77.2 g protein, 1.5 g carbohydrate and 11.8 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168337
