Ham
cured, with natural juices, rump, bone-in, separable lean only, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 24.1 g | 0.5 g | 4.3 g |
| 1 × oz (3 oz) | 85 g | 116 | 20.5 g | 0.4 g | 3.6 g |
| 1 × roast rump | 2673 g | 3662 | 645.3 g | 12.8 g | 113.6 g |
| 2 × oz (3 oz) | 170 g | 233 | 41 g | 0.8 g | 7.2 g |
| ½ × oz (3 oz) | 42.5 g | 58 | 10.3 g | 0.2 g | 1.8 g |
| 3 × oz (3 oz) | 255 g | 349 | 61.6 g | 1.2 g | 10.8 g |
| 4 × oz (3 oz) | 340 g | 466 | 82.1 g | 1.6 g | 14.5 g |
Nutrition Facts
Per 100 g
Calories137
Total Fat4.3g
Saturated Fat1.4g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars0.5g
Protein24.1g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 137 kcal, with 24.1 g protein, 0.5 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 116 kcal, with 20.5 g protein, 0.4 g carbohydrate and 3.6 g fat.
How many calories are in 1 × roast rump (2673 g) of Ham?
1 × roast rump (2673 g) of Ham has 3662 kcal, with 645.3 g protein, 12.8 g carbohydrate and 113.6 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 233 kcal, with 41 g protein, 0.8 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 58 kcal, with 10.3 g protein, 0.2 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 349 kcal, with 61.6 g protein, 1.2 g carbohydrate and 10.8 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 466 kcal, with 82.1 g protein, 1.6 g carbohydrate and 14.5 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167919
