Ham with natural juices
pork, cured, rump, bone-in, separable lean and fat, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 19.7 g | 0.4 g | 13.3 g |
| 1 × oz rump | 85 g | 170 | 16.7 g | 0.4 g | 11.3 g |
| 1 × lb rump | 453.6 g | 907 | 89.4 g | 2 g | 60.1 g |
| 2 × oz rump | 170 g | 340 | 33.5 g | 0.7 g | 22.5 g |
| ½ × oz rump | 42.5 g | 85 | 8.4 g | 0.2 g | 5.6 g |
| 3 × oz rump | 255 g | 510 | 50.2 g | 1.1 g | 33.8 g |
| 4 × oz rump | 340 g | 680 | 67 g | 1.5 g | 45.1 g |
How many calories are in Ham with natural juices?
How many calories are in 100 g of Ham with natural juices?
100 g of Ham with natural juices has 200 kcal, with 19.7 g protein, 0.4 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz rump (85 g) of Ham with natural juices?
1 × oz rump (85 g) of Ham with natural juices has 170 kcal, with 16.7 g protein, 0.4 g carbohydrate and 11.3 g fat.
How many calories are in 1 × lb rump (453.6 g) of Ham with natural juices?
1 × lb rump (453.6 g) of Ham with natural juices has 907 kcal, with 89.4 g protein, 2 g carbohydrate and 60.1 g fat.
How many calories are in 2 × oz rump (170 g) of Ham with natural juices?
2 × oz rump (170 g) of Ham with natural juices has 340 kcal, with 33.5 g protein, 0.7 g carbohydrate and 22.5 g fat.
How many calories are in ½ × oz rump (42.5 g) of Ham with natural juices?
½ × oz rump (42.5 g) of Ham with natural juices has 85 kcal, with 8.4 g protein, 0.2 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz rump (255 g) of Ham with natural juices?
3 × oz rump (255 g) of Ham with natural juices has 510 kcal, with 50.2 g protein, 1.1 g carbohydrate and 33.8 g fat.
How many calories are in 4 × oz rump (340 g) of Ham with natural juices?
4 × oz rump (340 g) of Ham with natural juices has 680 kcal, with 67 g protein, 1.5 g carbohydrate and 45.1 g fat.
