Ham
cured, with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 22.5 g | 0.6 g | 9.4 g |
| 1 × oz (3 oz) | 85 g | 150 | 19.1 g | 0.5 g | 8 g |
| 1 × roast rump | 2673 g | 4731 | 600.6 g | 16 g | 251 g |
| 2 × oz (3 oz) | 170 g | 301 | 38.2 g | 1 g | 16 g |
| ½ × oz (3 oz) | 42.5 g | 75 | 9.5 g | 0.3 g | 4 g |
| 3 × oz (3 oz) | 255 g | 451 | 57.3 g | 1.5 g | 23.9 g |
| 4 × oz (3 oz) | 340 g | 602 | 76.4 g | 2 g | 31.9 g |
Nutrition Facts
Per 100 g
Calories177
Total Fat9.4g
Saturated Fat3.1g
Total Carbohydrate0.6g
Dietary Fibre0.0g
Total Sugars0.5g
Protein22.5g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 177 kcal, with 22.5 g protein, 0.6 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 150 kcal, with 19.1 g protein, 0.5 g carbohydrate and 8 g fat.
How many calories are in 1 × roast rump (2673 g) of Ham?
1 × roast rump (2673 g) of Ham has 4731 kcal, with 600.6 g protein, 16 g carbohydrate and 251 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 301 kcal, with 38.2 g protein, 1 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 75 kcal, with 9.5 g protein, 0.3 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 451 kcal, with 57.3 g protein, 1.5 g carbohydrate and 23.9 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 602 kcal, with 76.4 g protein, 2 g carbohydrate and 31.9 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169170
