Ham whole
cured, pork, separable lean only, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 25.1 g | 0 g | 5.5 g |
| 1 × cup | 140 g | 220 | 35.1 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 133 | 21.3 g | 0 g | 4.7 g |
| 2 × cup | 280 g | 440 | 70.1 g | 0 g | 15.4 g |
| ½ × cup | 70 g | 110 | 17.5 g | 0 g | 3.9 g |
| 3 × cup | 420 g | 659 | 105.2 g | 0 g | 23.1 g |
| 4 × cup | 560 g | 879 | 140.3 g | 0 g | 30.8 g |
Nutrition Facts
Per 100 g
Calories157
Total Fat5.5g
Saturated Fat1.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein25.1g
How many calories are in Ham whole?
How many calories are in 100 g of Ham whole?
100 g of Ham whole has 157 kcal, with 25.1 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (140 g) of Ham whole?
1 × cup (140 g) of Ham whole has 220 kcal, with 35.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Ham whole?
1 × oz (85 g) of Ham whole has 133 kcal, with 21.3 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (280 g) of Ham whole?
2 × cup (280 g) of Ham whole has 440 kcal, with 70.1 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × cup (70 g) of Ham whole?
½ × cup (70 g) of Ham whole has 110 kcal, with 17.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (420 g) of Ham whole?
3 × cup (420 g) of Ham whole has 659 kcal, with 105.2 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 4 × cup (560 g) of Ham whole?
4 × cup (560 g) of Ham whole has 879 kcal, with 140.3 g protein, 0 g carbohydrate and 30.8 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168284
