Foods / Pork

Ham whole

cured, pork, lean, 30% salt reduced, unheated

Pork
Nutrition Facts
Per 100 g
Calories93
Total Fat3.2g
Saturated Fat1.4g
Total Carbohydrate1.4g
Dietary Fibre0.0g
Total Sugars0.0g
Protein13.8g

How many calories are in Ham whole?

How many calories are in 100 g of Ham whole?

100 g of Ham whole has 93 kcal, with 13.8 g protein, 1.4 g carbohydrate and 3.2 g fat.

More pork cuts

Baconcured, unprepared393 kcal / 100 gPorklean and fat, raw376 kcal / 100 gWhole pork loinfresh, separable lean only, raw143 kcal / 100 gPork spareribsfresh, separable lean and fat, raw277 kcal / 100 gPork bellyfresh, raw518 kcal / 100 gPork shoulderfresh, whole, separable lean only, raw148 kcal / 100 gPork tenderloinfresh, separable lean only, raw109 kcal / 100 gPork liverfresh, variety meats and by-products, raw134 kcal / 100 g

All pork cuts →

Data source: Canadian Nutrient File · CNF 1977
Calori
View nutrition facts in Calori
Free on iOS & Android
Open