Ham slice
cured, water added, boneless, separable lean only, heated, pan-broil
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 18.8 g | 1.8 g | 4.1 g |
| 1 × oz (3 oz) | 85 g | 101 | 16 g | 1.5 g | 3.5 g |
| 1 × slice | 189 g | 225 | 35.6 g | 3.3 g | 7.7 g |
| 2 × oz (3 oz) | 170 g | 202 | 32 g | 3 g | 7 g |
| ½ × oz (3 oz) | 42.5 g | 51 | 8 g | 0.7 g | 1.7 g |
| 3 × oz (3 oz) | 255 g | 303 | 48 g | 4.5 g | 10.4 g |
| 4 × oz (3 oz) | 340 g | 405 | 64 g | 6 g | 13.9 g |
How many calories are in Ham slice?
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 119 kcal, with 18.8 g protein, 1.8 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 101 kcal, with 16 g protein, 1.5 g carbohydrate and 3.5 g fat.
How many calories are in 1 × slice (189 g) of Ham slice?
1 × slice (189 g) of Ham slice has 225 kcal, with 35.6 g protein, 3.3 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 202 kcal, with 32 g protein, 3 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 51 kcal, with 8 g protein, 0.7 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 303 kcal, with 48 g protein, 4.5 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 405 kcal, with 64 g protein, 6 g carbohydrate and 13.9 g fat.
