Ham slice
cured, water added, bone-in, separable lean only, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 17.4 g | 1.2 g | 2.3 g |
| 1 × oz | 85 g | 81 | 14.8 g | 1 g | 1.9 g |
| 2 × oz | 170 g | 162 | 29.5 g | 2.1 g | 3.9 g |
| ½ × oz | 42.5 g | 40 | 7.4 g | 0.5 g | 1 g |
| 3 × oz | 255 g | 242 | 44.3 g | 3.1 g | 5.8 g |
| 4 × oz | 340 g | 323 | 59.1 g | 4.2 g | 7.8 g |
Nutrition Facts
Per 100 g
Calories95
Total Fat2.3g
Saturated Fat0.8g
Total Carbohydrate1.2g
Dietary Fibre0.0g
Total Sugars1.2g
Protein17.4g
How many calories are in Ham slice?
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 95 kcal, with 17.4 g protein, 1.2 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 81 kcal, with 14.8 g protein, 1 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 162 kcal, with 29.5 g protein, 2.1 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 40 kcal, with 7.4 g protein, 0.5 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 242 kcal, with 44.3 g protein, 3.1 g carbohydrate and 5.8 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 323 kcal, with 59.1 g protein, 4.2 g carbohydrate and 7.8 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169151
