Ham

cured, water added, shank, bone-in, separable lean and fat, unheated

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	167	16.7 g	0.7 g	11 g
1 × oz	85 g	142	14.2 g	0.6 g	9.4 g
1 × lb	453.6 g	758	75.5 g	3 g	50 g
2 × oz	170 g	284	28.3 g	1.1 g	18.7 g
½ × oz	42.5 g	71	7.1 g	0.3 g	4.7 g
3 × oz	255 g	426	42.5 g	1.7 g	28.1 g
4 × oz	340 g	568	56.6 g	2.2 g	37.5 g

Nutrition Facts

Per 100 g

Calories167

Total Fat11.0g

Saturated Fat3.6g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.7g

Protein16.6g

100 g of Ham has 167 kcal, with 16.7 g protein, 0.7 g carbohydrate and 11 g fat.

1 × oz (85 g) of Ham has 142 kcal, with 14.2 g protein, 0.6 g carbohydrate and 9.4 g fat.

1 × lb (453.6 g) of Ham has 758 kcal, with 75.5 g protein, 3 g carbohydrate and 50 g fat.

2 × oz (170 g) of Ham has 284 kcal, with 28.3 g protein, 1.1 g carbohydrate and 18.7 g fat.

½ × oz (42.5 g) of Ham has 71 kcal, with 7.1 g protein, 0.3 g carbohydrate and 4.7 g fat.

3 × oz (255 g) of Ham has 426 kcal, with 42.5 g protein, 1.7 g carbohydrate and 28.1 g fat.

4 × oz (340 g) of Ham has 568 kcal, with 56.6 g protein, 2.2 g carbohydrate and 37.5 g fat.

Data source: USDA FoodData Central · USDA 168347