Ham
cured, water added, shank, bone-in, separable lean and fat, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 18.6 g | 1.4 g | 13.4 g |
| 1 × oz (3 oz) | 85 g | 170 | 15.8 g | 1.1 g | 11.4 g |
| 1 × roast shank | 3054 g | 6108 | 568.7 g | 41.2 g | 408.3 g |
| 2 × oz (3 oz) | 170 g | 340 | 31.7 g | 2.3 g | 22.7 g |
| ½ × oz (3 oz) | 42.5 g | 85 | 7.9 g | 0.6 g | 5.7 g |
| 3 × oz (3 oz) | 255 g | 510 | 47.5 g | 3.4 g | 34.1 g |
| 4 × oz (3 oz) | 340 g | 680 | 63.3 g | 4.6 g | 45.5 g |
Nutrition Facts
Per 100 g
Calories200
Total Fat13.4g
Saturated Fat4.4g
Total Carbohydrate1.4g
Dietary Fibre0.0g
Total Sugars0.8g
Protein18.6g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 200 kcal, with 18.6 g protein, 1.4 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 170 kcal, with 15.8 g protein, 1.1 g carbohydrate and 11.4 g fat.
How many calories are in 1 × roast shank (3054 g) of Ham?
1 × roast shank (3054 g) of Ham has 6108 kcal, with 568.7 g protein, 41.2 g carbohydrate and 408.3 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 340 kcal, with 31.7 g protein, 2.3 g carbohydrate and 22.7 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 85 kcal, with 7.9 g protein, 0.6 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 510 kcal, with 47.5 g protein, 3.4 g carbohydrate and 34.1 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 680 kcal, with 63.3 g protein, 4.6 g carbohydrate and 45.5 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169165
