Ham

cured, water added, rump, bone-in, separable lean and fat, unheated

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	172	14 g	0.8 g	12.5 g
1 × oz	85 g	146	11.9 g	0.7 g	10.6 g
1 × lb	453.6 g	780	63.5 g	3.6 g	56.7 g
2 × oz	170 g	292	23.8 g	1.4 g	21.3 g
½ × oz	42.5 g	73	5.9 g	0.3 g	5.3 g
3 × oz	255 g	439	35.7 g	2 g	31.9 g
4 × oz	340 g	585	47.6 g	2.7 g	42.5 g

Nutrition Facts

Per 100 g

Calories172

Total Fat12.5g

Saturated Fat4.2g

Total Carbohydrate0.8g

Dietary Fibre0.0g

Total Sugars0.6g

Protein14.0g

100 g of Ham has 172 kcal, with 14 g protein, 0.8 g carbohydrate and 12.5 g fat.

1 × oz (85 g) of Ham has 146 kcal, with 11.9 g protein, 0.7 g carbohydrate and 10.6 g fat.

1 × lb (453.6 g) of Ham has 780 kcal, with 63.5 g protein, 3.6 g carbohydrate and 56.7 g fat.

2 × oz (170 g) of Ham has 292 kcal, with 23.8 g protein, 1.4 g carbohydrate and 21.3 g fat.

½ × oz (42.5 g) of Ham has 73 kcal, with 5.9 g protein, 0.3 g carbohydrate and 5.3 g fat.

3 × oz (255 g) of Ham has 439 kcal, with 35.7 g protein, 2 g carbohydrate and 31.9 g fat.

4 × oz (340 g) of Ham has 585 kcal, with 47.6 g protein, 2.7 g carbohydrate and 42.5 g fat.

Data source: USDA FoodData Central · USDA 168348