Ham
cured, water added, rump, bone-in, separable lean and fat, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 20.1 g | 1 g | 8.6 g |
| 1 × oz (3 oz) | 85 g | 137 | 17.1 g | 0.8 g | 7.3 g |
| 1 × roast rump | 2970 g | 4782 | 597 g | 29.4 g | 254.2 g |
| 2 × oz (3 oz) | 170 g | 274 | 34.2 g | 1.7 g | 14.6 g |
| ½ × oz (3 oz) | 42.5 g | 68 | 8.5 g | 0.4 g | 3.6 g |
| 3 × oz (3 oz) | 255 g | 411 | 51.3 g | 2.5 g | 21.8 g |
| 4 × oz (3 oz) | 340 g | 547 | 68.3 g | 3.4 g | 29.1 g |
Nutrition Facts
Per 100 g
Calories161
Total Fat8.6g
Saturated Fat2.9g
Total Carbohydrate1.0g
Dietary Fibre0.0g
Total Sugars0.8g
Protein20.1g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 161 kcal, with 20.1 g protein, 1 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 137 kcal, with 17.1 g protein, 0.8 g carbohydrate and 7.3 g fat.
How many calories are in 1 × roast rump (2970 g) of Ham?
1 × roast rump (2970 g) of Ham has 4782 kcal, with 597 g protein, 29.4 g carbohydrate and 254.2 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 274 kcal, with 34.2 g protein, 1.7 g carbohydrate and 14.6 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 68 kcal, with 8.5 g protein, 0.4 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 411 kcal, with 51.3 g protein, 2.5 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 547 kcal, with 68.3 g protein, 3.4 g carbohydrate and 29.1 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169164
