Ham slice
cured, pork, bone-in, separable lean only, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 24.4 g | 0 g | 3.6 g |
| 1 × oz (3 oz) | 85 g | 111 | 20.7 g | 0 g | 3.1 g |
| 1 × slice | 425 g | 553 | 103.5 g | 0 g | 15.3 g |
| 2 × oz (3 oz) | 170 g | 221 | 41.4 g | 0 g | 6.1 g |
| ½ × oz (3 oz) | 42.5 g | 55 | 10.4 g | 0 g | 1.5 g |
| 3 × oz (3 oz) | 255 g | 332 | 62.1 g | 0 g | 9.2 g |
| 4 × oz (3 oz) | 340 g | 442 | 82.8 g | 0 g | 12.2 g |
Nutrition Facts
Per 100 g
Calories130
Total Fat3.6g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein24.4g
How many calories are in Ham slice?
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 130 kcal, with 24.4 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham slice?
1 × oz (3 oz) (85 g) of Ham slice has 111 kcal, with 20.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × slice (425 g) of Ham slice?
1 × slice (425 g) of Ham slice has 553 kcal, with 103.5 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham slice?
2 × oz (3 oz) (170 g) of Ham slice has 221 kcal, with 41.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham slice?
½ × oz (3 oz) (42.5 g) of Ham slice has 55 kcal, with 10.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham slice?
3 × oz (3 oz) (255 g) of Ham slice has 332 kcal, with 62.1 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham slice?
4 × oz (3 oz) (340 g) of Ham slice has 442 kcal, with 82.8 g protein, 0 g carbohydrate and 12.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168360
