Ham shoulder cottage roll
cured, pork, lean and fat, unheated
Nutrition Facts
Per 100 g
Calories198
Total Fat15.3g
Saturated Fat5.5g
Total Carbohydrate0.2g
Dietary Fibre0.0g
Total Sugars0.0g
Protein14.1g
How many calories are in Ham shoulder cottage roll?
How many calories are in 100 g of Ham shoulder cottage roll?
100 g of Ham shoulder cottage roll has 198 kcal, with 14.1 g protein, 0.2 g carbohydrate and 15.3 g fat.
More pork cuts
Data source: Canadian Nutrient File · CNF 1940
