Ham shank
cured, pork, bone-in, separable lean only, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 26.5 g | 0.7 g | 3.7 g |
| 1 × oz (3 oz) | 85 g | 118 | 22.5 g | 0.6 g | 3.1 g |
| 1 × roast shank | 2800 g | 3892 | 741.7 g | 19 g | 103 g |
| 2 × oz (3 oz) | 170 g | 236 | 45 g | 1.2 g | 6.3 g |
| ½ × oz (3 oz) | 42.5 g | 59 | 11.3 g | 0.3 g | 1.6 g |
| 3 × oz (3 oz) | 255 g | 354 | 67.5 g | 1.7 g | 9.4 g |
| 4 × oz (3 oz) | 340 g | 473 | 90.1 g | 2.3 g | 12.5 g |
How many calories are in Ham shank?
How many calories are in 100 g of Ham shank?
100 g of Ham shank has 139 kcal, with 26.5 g protein, 0.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham shank?
1 × oz (3 oz) (85 g) of Ham shank has 118 kcal, with 22.5 g protein, 0.6 g carbohydrate and 3.1 g fat.
How many calories are in 1 × roast shank (2800 g) of Ham shank?
1 × roast shank (2800 g) of Ham shank has 3892 kcal, with 741.7 g protein, 19 g carbohydrate and 103 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham shank?
2 × oz (3 oz) (170 g) of Ham shank has 236 kcal, with 45 g protein, 1.2 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham shank?
½ × oz (3 oz) (42.5 g) of Ham shank has 59 kcal, with 11.3 g protein, 0.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham shank?
3 × oz (3 oz) (255 g) of Ham shank has 354 kcal, with 67.5 g protein, 1.7 g carbohydrate and 9.4 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham shank?
4 × oz (3 oz) (340 g) of Ham shank has 473 kcal, with 90.1 g protein, 2.3 g carbohydrate and 12.5 g fat.
