Ham shank
cured, pork, bone-in, separable lean and fat, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 21.6 g | 0.4 g | 9.9 g |
| 1 × oz | 85 g | 150 | 18.4 g | 0.3 g | 8.4 g |
| 1 × lb | 453.6 g | 803 | 98 g | 1.9 g | 44.7 g |
| 2 × oz | 170 g | 301 | 36.7 g | 0.7 g | 16.7 g |
| ½ × oz | 42.5 g | 75 | 9.2 g | 0.2 g | 4.2 g |
| 3 × oz | 255 g | 451 | 55.1 g | 1 g | 25.1 g |
| 4 × oz | 340 g | 602 | 73.5 g | 1.4 g | 33.5 g |
Nutrition Facts
Per 100 g
Calories177
Total Fat9.8g
Saturated Fat3.2g
Total Carbohydrate0.4g
Dietary Fibre0.0g
Total Sugars0.1g
Protein21.6g
How many calories are in Ham shank?
How many calories are in 100 g of Ham shank?
100 g of Ham shank has 177 kcal, with 21.6 g protein, 0.4 g carbohydrate and 9.9 g fat.
How many calories are in 1 × oz (85 g) of Ham shank?
1 × oz (85 g) of Ham shank has 150 kcal, with 18.4 g protein, 0.3 g carbohydrate and 8.4 g fat.
How many calories are in 1 × lb (453.6 g) of Ham shank?
1 × lb (453.6 g) of Ham shank has 803 kcal, with 98 g protein, 1.9 g carbohydrate and 44.7 g fat.
How many calories are in 2 × oz (170 g) of Ham shank?
2 × oz (170 g) of Ham shank has 301 kcal, with 36.7 g protein, 0.7 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham shank?
½ × oz (42.5 g) of Ham shank has 75 kcal, with 9.2 g protein, 0.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Ham shank?
3 × oz (255 g) of Ham shank has 451 kcal, with 55.1 g protein, 1 g carbohydrate and 25.1 g fat.
How many calories are in 4 × oz (340 g) of Ham shank?
4 × oz (340 g) of Ham shank has 602 kcal, with 73.5 g protein, 1.4 g carbohydrate and 33.5 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168358
