Ham separable fat
cured, pork, boneless, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 515 | 7.5 g | 1.9 g | 53 g |
| 1 × oz | 85 g | 438 | 6.4 g | 1.6 g | 45.1 g |
| 2 × oz | 170 g | 876 | 12.8 g | 3.2 g | 90.1 g |
| ½ × oz | 42.5 g | 219 | 3.2 g | 0.8 g | 22.5 g |
| 3 × oz | 255 g | 1313 | 19.1 g | 4.8 g | 135.2 g |
| 4 × oz | 340 g | 1751 | 25.5 g | 6.4 g | 180.2 g |
Nutrition Facts
Per 100 g
Calories515
Total Fat53.0g
Saturated Fat17.4g
Total Carbohydrate1.9g
Dietary Fibre0.0g
Total Sugars0.4g
Protein7.5g
How many calories are in Ham separable fat?
How many calories are in 100 g of Ham separable fat?
100 g of Ham separable fat has 515 kcal, with 7.5 g protein, 1.9 g carbohydrate and 53 g fat.
How many calories are in 1 × oz (85 g) of Ham separable fat?
1 × oz (85 g) of Ham separable fat has 438 kcal, with 6.4 g protein, 1.6 g carbohydrate and 45.1 g fat.
How many calories are in 2 × oz (170 g) of Ham separable fat?
2 × oz (170 g) of Ham separable fat has 876 kcal, with 12.8 g protein, 3.2 g carbohydrate and 90.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ham separable fat?
½ × oz (42.5 g) of Ham separable fat has 219 kcal, with 3.2 g protein, 0.8 g carbohydrate and 22.5 g fat.
How many calories are in 3 × oz (255 g) of Ham separable fat?
3 × oz (255 g) of Ham separable fat has 1313 kcal, with 19.1 g protein, 4.8 g carbohydrate and 135.2 g fat.
How many calories are in 4 × oz (340 g) of Ham separable fat?
4 × oz (340 g) of Ham separable fat has 1751 kcal, with 25.5 g protein, 6.4 g carbohydrate and 180.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169156
