Ham separable fat
cured, pork, boneless, heated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 507 | 8.8 g | 2 g | 51.6 g |
| 1 × oz | 85 g | 431 | 7.5 g | 1.7 g | 43.8 g |
| 2 × oz | 170 g | 862 | 14.9 g | 3.4 g | 87.7 g |
| ½ × oz | 42.5 g | 215 | 3.7 g | 0.9 g | 21.9 g |
| 3 × oz | 255 g | 1293 | 22.4 g | 5.1 g | 131.5 g |
| 4 × oz | 340 g | 1724 | 29.8 g | 6.8 g | 175.3 g |
Nutrition Facts
Per 100 g
Calories507
Total Fat51.6g
Saturated Fat17.0g
Total Carbohydrate2.0g
Dietary Fibre0.0g
Total Sugars0.3g
Protein8.8g
How many calories are in Ham separable fat?
How many calories are in 100 g of Ham separable fat?
100 g of Ham separable fat has 507 kcal, with 8.8 g protein, 2 g carbohydrate and 51.6 g fat.
How many calories are in 1 × oz (85 g) of Ham separable fat?
1 × oz (85 g) of Ham separable fat has 431 kcal, with 7.5 g protein, 1.7 g carbohydrate and 43.8 g fat.
How many calories are in 2 × oz (170 g) of Ham separable fat?
2 × oz (170 g) of Ham separable fat has 862 kcal, with 14.9 g protein, 3.4 g carbohydrate and 87.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham separable fat?
½ × oz (42.5 g) of Ham separable fat has 215 kcal, with 3.7 g protein, 0.9 g carbohydrate and 21.9 g fat.
How many calories are in 3 × oz (255 g) of Ham separable fat?
3 × oz (255 g) of Ham separable fat has 1293 kcal, with 22.4 g protein, 5.1 g carbohydrate and 131.5 g fat.
How many calories are in 4 × oz (340 g) of Ham separable fat?
4 × oz (340 g) of Ham separable fat has 1724 kcal, with 29.8 g protein, 6.8 g carbohydrate and 175.3 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169155
