Ham rump
cured, pork, bone-in, separable lean only, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 24.5 g | 0.3 g | 2.9 g |
| 1 × oz | 85 g | 106 | 20.8 g | 0.3 g | 2.5 g |
| 1 × lb | 453.6 g | 567 | 111 g | 1.5 g | 13.2 g |
| 2 × oz | 170 g | 213 | 41.6 g | 0.5 g | 5 g |
| ½ × oz | 42.5 g | 53 | 10.4 g | 0.1 g | 1.2 g |
| 3 × oz | 255 g | 319 | 62.4 g | 0.8 g | 7.4 g |
| 4 × oz | 340 g | 425 | 83.2 g | 1.1 g | 9.9 g |
Nutrition Facts
Per 100 g
Calories125
Total Fat2.9g
Saturated Fat0.9g
Total Carbohydrate0.3g
Dietary Fibre0.0g
Total Sugars0.0g
Protein24.5g
How many calories are in Ham rump?
How many calories are in 100 g of Ham rump?
100 g of Ham rump has 125 kcal, with 24.5 g protein, 0.3 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Ham rump?
1 × oz (85 g) of Ham rump has 106 kcal, with 20.8 g protein, 0.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × lb (453.6 g) of Ham rump?
1 × lb (453.6 g) of Ham rump has 567 kcal, with 111 g protein, 1.5 g carbohydrate and 13.2 g fat.
How many calories are in 2 × oz (170 g) of Ham rump?
2 × oz (170 g) of Ham rump has 213 kcal, with 41.6 g protein, 0.5 g carbohydrate and 5 g fat.
How many calories are in ½ × oz (42.5 g) of Ham rump?
½ × oz (42.5 g) of Ham rump has 53 kcal, with 10.4 g protein, 0.1 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Ham rump?
3 × oz (255 g) of Ham rump has 319 kcal, with 62.4 g protein, 0.8 g carbohydrate and 7.4 g fat.
How many calories are in 4 × oz (340 g) of Ham rump?
4 × oz (340 g) of Ham rump has 425 kcal, with 83.2 g protein, 1.1 g carbohydrate and 9.9 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169174
