Ham
pork, cured, rump, bone-in, separable lean and fat, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 22.3 g | 0.5 g | 9.4 g |
| 1 × oz | 85 g | 150 | 18.9 g | 0.4 g | 8 g |
| 2 × oz | 170 g | 299 | 37.9 g | 0.9 g | 15.9 g |
| ½ × oz | 42.5 g | 75 | 9.5 g | 0.2 g | 4 g |
| 3 × oz | 255 g | 449 | 56.8 g | 1.3 g | 23.9 g |
| 4 × oz | 340 g | 598 | 75.7 g | 1.8 g | 31.9 g |
Nutrition Facts
Per 100 g
Calories176
Total Fat9.4g
Saturated Fat3.0g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars0.1g
Protein22.3g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 176 kcal, with 22.3 g protein, 0.5 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 150 kcal, with 18.9 g protein, 0.4 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 299 kcal, with 37.9 g protein, 0.9 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 75 kcal, with 9.5 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 449 kcal, with 56.8 g protein, 1.3 g carbohydrate and 23.9 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 598 kcal, with 75.7 g protein, 1.8 g carbohydrate and 31.9 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168367
