Ham

cured, regular (approximately 13% fat), canned, roasted

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	226	20.5 g	0.4 g	15.2 g
1 × cup	140 g	316	28.7 g	0.6 g	21.3 g
1 × oz	85 g	192	17.5 g	0.4 g	12.9 g
2 × cup	280 g	633	57.5 g	1.2 g	42.6 g
½ × cup	70 g	158	14.4 g	0.3 g	10.6 g
3 × cup	420 g	949	86.2 g	1.8 g	63.8 g
4 × cup	560 g	1266	115 g	2.4 g	85.1 g

Nutrition Facts

Per 100 g

Calories226

Total Fat15.2g

Saturated Fat5.0g

Total Carbohydrate0.4g

Dietary Fibre0.0g

Total Sugars—g

Protein20.5g

100 g of Ham has 226 kcal, with 20.5 g protein, 0.4 g carbohydrate and 15.2 g fat.

1 × cup (140 g) of Ham has 316 kcal, with 28.7 g protein, 0.6 g carbohydrate and 21.3 g fat.

1 × oz (85 g) of Ham has 192 kcal, with 17.5 g protein, 0.4 g carbohydrate and 12.9 g fat.

2 × cup (280 g) of Ham has 633 kcal, with 57.5 g protein, 1.2 g carbohydrate and 42.6 g fat.

½ × cup (70 g) of Ham has 158 kcal, with 14.4 g protein, 0.3 g carbohydrate and 10.6 g fat.

3 × cup (420 g) of Ham has 949 kcal, with 86.2 g protein, 1.8 g carbohydrate and 63.8 g fat.

4 × cup (560 g) of Ham has 1266 kcal, with 115 g protein, 2.4 g carbohydrate and 85.1 g fat.

Data source: USDA FoodData Central · USDA 168281