Ham

cured, low sodium, lean and fat, cooked

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	172	22.3 g	0.3 g	8.3 g
1 × oz, boneless	85 g	146	19 g	0.3 g	7.1 g
1 × cubic inch, boneless	17 g	29	3.8 g	0.1 g	1.4 g
2 × oz, boneless	170 g	292	37.9 g	0.5 g	14.1 g
½ × oz, boneless	42.5 g	73	9.5 g	0.1 g	3.5 g
3 × oz, boneless	255 g	439	56.9 g	0.8 g	21.2 g
4 × oz, boneless	340 g	585	75.8 g	1 g	28.2 g

Nutrition Facts

Per 100 g

Calories172

Total Fat8.3g

Saturated Fat2.8g

Total Carbohydrate0.3g

Dietary Fibre0.0g

Total Sugars0.0g

Protein22.3g

100 g of Ham has 172 kcal, with 22.3 g protein, 0.3 g carbohydrate and 8.3 g fat.

1 × oz, boneless (85 g) of Ham has 146 kcal, with 19 g protein, 0.3 g carbohydrate and 7.1 g fat.

1 × cubic inch, boneless (17 g) of Ham has 29 kcal, with 3.8 g protein, 0.1 g carbohydrate and 1.4 g fat.

2 × oz, boneless (170 g) of Ham has 292 kcal, with 37.9 g protein, 0.5 g carbohydrate and 14.1 g fat.

½ × oz, boneless (42.5 g) of Ham has 73 kcal, with 9.5 g protein, 0.1 g carbohydrate and 3.5 g fat.

3 × oz, boneless (255 g) of Ham has 439 kcal, with 56.9 g protein, 0.8 g carbohydrate and 21.2 g fat.

4 × oz, boneless (340 g) of Ham has 585 kcal, with 75.8 g protein, 1 g carbohydrate and 28.2 g fat.

Data source: USDA FoodData Central · USDA 168110