Ham

cured, extra lean (approximately 4% fat), canned, roasted

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	136	21.2 g	0.5 g	4.9 g
1 × cup	140 g	190	29.6 g	0.7 g	6.8 g
1 × oz	85 g	116	18 g	0.4 g	4.1 g
2 × cup	280 g	381	59.2 g	1.5 g	13.7 g
½ × cup	70 g	95	14.8 g	0.4 g	3.4 g
3 × cup	420 g	571	88.9 g	2.2 g	20.5 g
4 × cup	560 g	762	118.5 g	2.9 g	27.3 g

Nutrition Facts

Per 100 g

Calories136

Total Fat4.9g

Saturated Fat1.6g

Total Carbohydrate0.5g

Dietary Fibre0.0g

Total Sugars—g

Protein21.2g

100 g of Ham has 136 kcal, with 21.2 g protein, 0.5 g carbohydrate and 4.9 g fat.

1 × cup (140 g) of Ham has 190 kcal, with 29.6 g protein, 0.7 g carbohydrate and 6.8 g fat.

1 × oz (85 g) of Ham has 116 kcal, with 18 g protein, 0.4 g carbohydrate and 4.1 g fat.

2 × cup (280 g) of Ham has 381 kcal, with 59.2 g protein, 1.5 g carbohydrate and 13.7 g fat.

½ × cup (70 g) of Ham has 95 kcal, with 14.8 g protein, 0.4 g carbohydrate and 3.4 g fat.

3 × cup (420 g) of Ham has 571 kcal, with 88.9 g protein, 2.2 g carbohydrate and 20.5 g fat.

4 × cup (560 g) of Ham has 762 kcal, with 118.5 g protein, 2.9 g carbohydrate and 27.3 g fat.

Data source: USDA FoodData Central · USDA 168280