Ham
cured, extra lean and regular, canned, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 20.9 g | 0.5 g | 8.4 g |
| 1 × cup | 140 g | 234 | 29.3 g | 0.7 g | 11.8 g |
| 1 × oz | 85 g | 142 | 17.8 g | 0.4 g | 7.2 g |
| 2 × cup | 280 g | 468 | 58.6 g | 1.4 g | 23.6 g |
| ½ × cup | 70 g | 117 | 14.7 g | 0.3 g | 5.9 g |
| 3 × cup | 420 g | 701 | 87.9 g | 2.1 g | 35.4 g |
| 4 × cup | 560 g | 935 | 117.3 g | 2.7 g | 47.2 g |
Nutrition Facts
Per 100 g
Calories167
Total Fat8.4g
Saturated Fat2.8g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.9g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 167 kcal, with 20.9 g protein, 0.5 g carbohydrate and 8.4 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 234 kcal, with 29.3 g protein, 0.7 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 142 kcal, with 17.8 g protein, 0.4 g carbohydrate and 7.2 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 468 kcal, with 58.6 g protein, 1.4 g carbohydrate and 23.6 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 117 kcal, with 14.7 g protein, 0.3 g carbohydrate and 5.9 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 701 kcal, with 87.9 g protein, 2.1 g carbohydrate and 35.4 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 935 kcal, with 117.3 g protein, 2.7 g carbohydrate and 47.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167886
