Country-style ham center slice cured, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0.3 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2695 mg 117%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.88 µg 37%
- Choline 106 mg 19%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 318 mg 25%
- Potassium 510 mg 11%
- Zinc 2.8 mg 26%
- Copper 0.11 mg 12%
- Manganese 0.05 mg 2%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 27.8 g | 0.3 g | 8.3 g |
| 1 × oz | 28.4 g | 55 | 7.9 g | 0.1 g | 2.4 g |
| 2 × oz | 56.7 g | 111 | 15.8 g | 0.2 g | 4.7 g |
| ½ × oz | 14.2 g | 28 | 3.9 g | 0 g | 1.2 g |
| 3 × oz | 85.1 g | 166 | 23.6 g | 0.3 g | 7.1 g |
| 4 × oz | 113.4 g | 221 | 31.5 g | 0.3 g | 9.4 g |
Questions about Country-style ham center slice
How many calories are in 100 g of Country-style ham center slice?
100 g of Country-style ham center slice has 195 kcal, with 27.8 g protein, 0.3 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (28.4 g) of Country-style ham center slice?
1 × oz (28.4 g) of Country-style ham center slice has 55 kcal, with 7.9 g protein, 0.1 g carbohydrate and 2.4 g fat.
How many calories are in 2 × oz (56.7 g) of Country-style ham center slice?
2 × oz (56.7 g) of Country-style ham center slice has 111 kcal, with 15.8 g protein, 0.2 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (14.2 g) of Country-style ham center slice?
½ × oz (14.2 g) of Country-style ham center slice has 28 kcal, with 3.9 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Country-style ham center slice?
3 × oz (85.1 g) of Country-style ham center slice has 166 kcal, with 23.6 g protein, 0.3 g carbohydrate and 7.1 g fat.
How many calories are in 4 × oz (113.4 g) of Country-style ham center slice?
4 × oz (113.4 g) of Country-style ham center slice has 221 kcal, with 31.5 g protein, 0.3 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 168282 · per 100 g · carbohydrate per EU label, fibre excluded
