Ham
cured, boneless, low sodium, extra lean and regular, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 22 g | 0.5 g | 7.7 g |
| 1 × oz, boneless | 85 g | 140 | 18.7 g | 0.4 g | 6.5 g |
| 1 × cubic inch, boneless | 17 g | 28 | 3.7 g | 0.1 g | 1.3 g |
| 2 × oz, boneless | 170 g | 281 | 37.4 g | 0.9 g | 13.1 g |
| ½ × oz, boneless | 42.5 g | 70 | 9.4 g | 0.2 g | 3.3 g |
| 3 × oz, boneless | 255 g | 421 | 56.1 g | 1.3 g | 19.6 g |
| 4 × oz, boneless | 340 g | 561 | 74.8 g | 1.7 g | 26.2 g |
Nutrition Facts
Per 100 g
Calories165
Total Fat7.7g
Saturated Fat2.6g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.0g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 165 kcal, with 22 g protein, 0.5 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz, boneless (85 g) of Ham?
1 × oz, boneless (85 g) of Ham has 140 kcal, with 18.7 g protein, 0.4 g carbohydrate and 6.5 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Ham?
1 × cubic inch, boneless (17 g) of Ham has 28 kcal, with 3.7 g protein, 0.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz, boneless (170 g) of Ham?
2 × oz, boneless (170 g) of Ham has 281 kcal, with 37.4 g protein, 0.9 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz, boneless (42.5 g) of Ham?
½ × oz, boneless (42.5 g) of Ham has 70 kcal, with 9.4 g protein, 0.2 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz, boneless (255 g) of Ham?
3 × oz, boneless (255 g) of Ham has 421 kcal, with 56.1 g protein, 1.3 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz, boneless (340 g) of Ham?
4 × oz, boneless (340 g) of Ham has 561 kcal, with 74.8 g protein, 1.7 g carbohydrate and 26.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169906
