Ham
cured, boneless, extra lean (approximately 5% fat), roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 20.9 g | 1.5 g | 5.5 g |
| 1 × cup | 140 g | 203 | 29.3 g | 2.1 g | 7.7 g |
| 1 × oz | 85 g | 123 | 17.8 g | 1.3 g | 4.7 g |
| 2 × cup | 280 g | 406 | 58.6 g | 4.2 g | 15.5 g |
| ½ × cup | 70 g | 102 | 14.7 g | 1.1 g | 3.9 g |
| 3 × cup | 420 g | 609 | 87.9 g | 6.3 g | 23.2 g |
| 4 × cup | 560 g | 812 | 117.2 g | 8.4 g | 31 g |
Nutrition Facts
Per 100 g
Calories145
Total Fat5.5g
Saturated Fat1.8g
Total Carbohydrate1.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.9g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 145 kcal, with 20.9 g protein, 1.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 203 kcal, with 29.3 g protein, 2.1 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 123 kcal, with 17.8 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 406 kcal, with 58.6 g protein, 4.2 g carbohydrate and 15.5 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 102 kcal, with 14.7 g protein, 1.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 609 kcal, with 87.9 g protein, 6.3 g carbohydrate and 23.2 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 812 kcal, with 117.2 g protein, 8.4 g carbohydrate and 31 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167871
