Ham and water product
pork, cured, whole, boneless, separable lean and fat, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 14.1 g | 4.2 g | 5 g |
| 1 × oz whole | 85 g | 99 | 11.9 g | 3.6 g | 4.2 g |
| 1 × lb whole | 453.6 g | 531 | 63.7 g | 19.1 g | 22.6 g |
| 2 × oz whole | 170 g | 199 | 23.9 g | 7.2 g | 8.5 g |
| ½ × oz whole | 42.5 g | 50 | 6 g | 1.8 g | 2.1 g |
| 3 × oz whole | 255 g | 298 | 35.8 g | 10.7 g | 12.7 g |
| 4 × oz whole | 340 g | 398 | 47.8 g | 14.3 g | 17 g |
How many calories are in Ham and water product?
How many calories are in 100 g of Ham and water product?
100 g of Ham and water product has 117 kcal, with 14.1 g protein, 4.2 g carbohydrate and 5 g fat.
How many calories are in 1 × oz whole (85 g) of Ham and water product?
1 × oz whole (85 g) of Ham and water product has 99 kcal, with 11.9 g protein, 3.6 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb whole (453.6 g) of Ham and water product?
1 × lb whole (453.6 g) of Ham and water product has 531 kcal, with 63.7 g protein, 19.1 g carbohydrate and 22.6 g fat.
How many calories are in 2 × oz whole (170 g) of Ham and water product?
2 × oz whole (170 g) of Ham and water product has 199 kcal, with 23.9 g protein, 7.2 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz whole (42.5 g) of Ham and water product?
½ × oz whole (42.5 g) of Ham and water product has 50 kcal, with 6 g protein, 1.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz whole (255 g) of Ham and water product?
3 × oz whole (255 g) of Ham and water product has 298 kcal, with 35.8 g protein, 10.7 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz whole (340 g) of Ham and water product?
4 × oz whole (340 g) of Ham and water product has 398 kcal, with 47.8 g protein, 14.3 g carbohydrate and 17 g fat.
