Ham and water product shank
pork, cured, bone-in, unheated, separable lean only
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 17.5 g | 1.2 g | 4.2 g |
| 1 × oz | 85 g | 96 | 14.9 g | 1 g | 3.6 g |
| 2 × oz | 170 g | 192 | 29.8 g | 2 g | 7.1 g |
| ½ × oz | 42.5 g | 48 | 7.5 g | 0.5 g | 1.8 g |
| 3 × oz | 255 g | 288 | 44.7 g | 3.1 g | 10.7 g |
| 4 × oz | 340 g | 384 | 59.6 g | 4.1 g | 14.2 g |
Nutrition Facts
Per 100 g
Calories113
Total Fat4.2g
Saturated Fat1.4g
Total Carbohydrate1.2g
Dietary Fibre0.0g
Total Sugars1.1g
Protein17.5g
How many calories are in Ham and water product shank?
How many calories are in 100 g of Ham and water product shank?
100 g of Ham and water product shank has 113 kcal, with 17.5 g protein, 1.2 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (85 g) of Ham and water product shank?
1 × oz (85 g) of Ham and water product shank has 96 kcal, with 14.9 g protein, 1 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (170 g) of Ham and water product shank?
2 × oz (170 g) of Ham and water product shank has 192 kcal, with 29.8 g protein, 2 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ham and water product shank?
½ × oz (42.5 g) of Ham and water product shank has 48 kcal, with 7.5 g protein, 0.5 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Ham and water product shank?
3 × oz (255 g) of Ham and water product shank has 288 kcal, with 44.7 g protein, 3.1 g carbohydrate and 10.7 g fat.
How many calories are in 4 × oz (340 g) of Ham and water product shank?
4 × oz (340 g) of Ham and water product shank has 384 kcal, with 59.6 g protein, 4.1 g carbohydrate and 14.2 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169154
