Ham and water product rump
pork, cured, bone-in, separable lean only, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 17.9 g | 1.2 g | 3.4 g |
| 1 × oz | 85 g | 91 | 15.2 g | 1.1 g | 2.9 g |
| 1 × lb | 453.6 g | 485 | 81.3 g | 5.6 g | 15.3 g |
| 2 × oz | 170 g | 182 | 30.5 g | 2.1 g | 5.7 g |
| ½ × oz | 42.5 g | 45 | 7.6 g | 0.5 g | 1.4 g |
| 3 × oz | 255 g | 273 | 45.7 g | 3.2 g | 8.6 g |
| 4 × oz | 340 g | 364 | 61 g | 4.2 g | 11.5 g |
How many calories are in Ham and water product rump?
How many calories are in 100 g of Ham and water product rump?
100 g of Ham and water product rump has 107 kcal, with 17.9 g protein, 1.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Ham and water product rump?
1 × oz (85 g) of Ham and water product rump has 91 kcal, with 15.2 g protein, 1.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × lb (453.6 g) of Ham and water product rump?
1 × lb (453.6 g) of Ham and water product rump has 485 kcal, with 81.3 g protein, 5.6 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (170 g) of Ham and water product rump?
2 × oz (170 g) of Ham and water product rump has 182 kcal, with 30.5 g protein, 2.1 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham and water product rump?
½ × oz (42.5 g) of Ham and water product rump has 45 kcal, with 7.6 g protein, 0.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Ham and water product rump?
3 × oz (255 g) of Ham and water product rump has 273 kcal, with 45.7 g protein, 3.2 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Ham and water product rump?
4 × oz (340 g) of Ham and water product rump has 364 kcal, with 61 g protein, 4.2 g carbohydrate and 11.5 g fat.
