Ham and water product rump
cured, bone-in, separable lean and fat, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 16.1 g | 1.4 g | 12.1 g |
| 1 × oz rump | 85 g | 152 | 13.7 g | 1.1 g | 10.3 g |
| 1 × lb rump | 453.6 g | 812 | 73 g | 6.1 g | 55 g |
| 2 × oz rump | 170 g | 304 | 27.4 g | 2.3 g | 20.6 g |
| ½ × oz rump | 42.5 g | 76 | 6.8 g | 0.6 g | 5.2 g |
| 3 × oz rump | 255 g | 456 | 41 g | 3.4 g | 30.9 g |
| 4 × oz rump | 340 g | 609 | 54.7 g | 4.6 g | 41.2 g |
How many calories are in Ham and water product rump?
How many calories are in 100 g of Ham and water product rump?
100 g of Ham and water product rump has 179 kcal, with 16.1 g protein, 1.4 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz rump (85 g) of Ham and water product rump?
1 × oz rump (85 g) of Ham and water product rump has 152 kcal, with 13.7 g protein, 1.1 g carbohydrate and 10.3 g fat.
How many calories are in 1 × lb rump (453.6 g) of Ham and water product rump?
1 × lb rump (453.6 g) of Ham and water product rump has 812 kcal, with 73 g protein, 6.1 g carbohydrate and 55 g fat.
How many calories are in 2 × oz rump (170 g) of Ham and water product rump?
2 × oz rump (170 g) of Ham and water product rump has 304 kcal, with 27.4 g protein, 2.3 g carbohydrate and 20.6 g fat.
How many calories are in ½ × oz rump (42.5 g) of Ham and water product rump?
½ × oz rump (42.5 g) of Ham and water product rump has 76 kcal, with 6.8 g protein, 0.6 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz rump (255 g) of Ham and water product rump?
3 × oz rump (255 g) of Ham and water product rump has 456 kcal, with 41 g protein, 3.4 g carbohydrate and 30.9 g fat.
How many calories are in 4 × oz rump (340 g) of Ham and water product rump?
4 × oz rump (340 g) of Ham and water product rump has 609 kcal, with 54.7 g protein, 4.6 g carbohydrate and 41.2 g fat.
