Pork back ribs lean and fat, raw
Pork
CNF 1893
244
kcal per 100 g
Protein19.1 g
Carbs0 g
Fat18 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99.8 mg 4%
- Cholesterol 72.3 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.91 µg 38%
- Choline 65.5 mg 12%
Minerals
- Calcium 29.2 mg 2%
- Iron 0.82 mg 5%
- Magnesium 19.6 mg 5%
- Phosphorus 157 mg 13%
- Potassium 249 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 30.7 µg 56%
Questions about Pork back ribs
How many calories are in 100 g of Pork back ribs?
100 g of Pork back ribs has 244 kcal, with 19.1 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 1893 · per 100 g · carbohydrate per EU label, fibre excluded
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