Dried plum
prunes, uncooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 2.2 g | 56.8 g | 0.4 g |
| 1 × cup, pitted | 174 g | 418 | 3.8 g | 98.8 g | 0.7 g |
| 1 × prune, pitted | 9.5 g | 23 | 0.2 g | 5.4 g | 0 g |
| 2 × cup, pitted | 348 g | 835 | 7.6 g | 197.6 g | 1.3 g |
| ½ × cup, pitted | 87 g | 209 | 1.9 g | 49.4 g | 0.3 g |
| 3 × cup, pitted | 522 g | 1253 | 11.4 g | 296.4 g | 2 g |
| 4 × cup, pitted | 696 g | 1670 | 15.2 g | 395.2 g | 2.6 g |
Nutrition Facts
Per 100 g
Calories240
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate56.8g
Dietary Fibre7.1g
Total Sugars38.1g
Protein2.2g
How many calories are in Dried plum?
How many calories are in 100 g of Dried plum?
100 g of Dried plum has 240 kcal, with 2.2 g protein, 56.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, pitted (174 g) of Dried plum?
1 × cup, pitted (174 g) of Dried plum has 418 kcal, with 3.8 g protein, 98.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × prune, pitted (9.5 g) of Dried plum?
1 × prune, pitted (9.5 g) of Dried plum has 23 kcal, with 0.2 g protein, 5.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pitted (348 g) of Dried plum?
2 × cup, pitted (348 g) of Dried plum has 835 kcal, with 7.6 g protein, 197.6 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, pitted (87 g) of Dried plum?
½ × cup, pitted (87 g) of Dried plum has 209 kcal, with 1.9 g protein, 49.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, pitted (522 g) of Dried plum?
3 × cup, pitted (522 g) of Dried plum has 1253 kcal, with 11.4 g protein, 296.4 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, pitted (696 g) of Dried plum?
4 × cup, pitted (696 g) of Dried plum has 1670 kcal, with 15.2 g protein, 395.2 g carbohydrate and 2.6 g fat.
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Data source: USDA FoodData Central · USDA 168162
