Dried plum
prunes, stewed, without added sugar
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 1 g | 25 g | 0.2 g |
| 1 × cup, pitted | 248 g | 265 | 2.4 g | 62 g | 0.4 g |
| 2 × cup, pitted | 496 g | 531 | 4.8 g | 123.9 g | 0.8 g |
| ½ × cup, pitted | 124 g | 133 | 1.2 g | 31 g | 0.2 g |
| 3 × cup, pitted | 744 g | 796 | 7.1 g | 185.9 g | 1.2 g |
| 4 × cup, pitted | 992 g | 1061 | 9.5 g | 247.8 g | 1.6 g |
Nutrition Facts
Per 100 g
Calories107
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate25.0g
Dietary Fibre3.1g
Total Sugars25.0g
Protein1.0g
How many calories are in Dried plum?
How many calories are in 100 g of Dried plum?
100 g of Dried plum has 107 kcal, with 1 g protein, 25 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pitted (248 g) of Dried plum?
1 × cup, pitted (248 g) of Dried plum has 265 kcal, with 2.4 g protein, 62 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, pitted (496 g) of Dried plum?
2 × cup, pitted (496 g) of Dried plum has 531 kcal, with 4.8 g protein, 123.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, pitted (124 g) of Dried plum?
½ × cup, pitted (124 g) of Dried plum has 133 kcal, with 1.2 g protein, 31 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, pitted (744 g) of Dried plum?
3 × cup, pitted (744 g) of Dried plum has 796 kcal, with 7.1 g protein, 185.9 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, pitted (992 g) of Dried plum?
4 × cup, pitted (992 g) of Dried plum has 1061 kcal, with 9.5 g protein, 247.8 g carbohydrate and 1.6 g fat.
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Data source: USDA FoodData Central · USDA 167751
