Dried plum
prunes, stewed, with added sugar
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 1.1 g | 29.1 g | 0.2 g |
| 1 × cup, pitted | 248 g | 308 | 2.7 g | 72.1 g | 0.5 g |
| 2 × cup, pitted | 496 g | 615 | 5.4 g | 144.2 g | 1.1 g |
| ½ × cup, pitted | 124 g | 154 | 1.4 g | 36.1 g | 0.3 g |
| 3 × cup, pitted | 744 g | 923 | 8.1 g | 216.4 g | 1.6 g |
| 4 × cup, pitted | 992 g | 1230 | 10.8 g | 288.5 g | 2.2 g |
Nutrition Facts
Per 100 g
Calories124
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate29.1g
Dietary Fibre3.8g
Total Sugars—g
Protein1.1g
How many calories are in Dried plum?
How many calories are in 100 g of Dried plum?
100 g of Dried plum has 124 kcal, with 1.1 g protein, 29.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pitted (248 g) of Dried plum?
1 × cup, pitted (248 g) of Dried plum has 308 kcal, with 2.7 g protein, 72.1 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, pitted (496 g) of Dried plum?
2 × cup, pitted (496 g) of Dried plum has 615 kcal, with 5.4 g protein, 144.2 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup, pitted (124 g) of Dried plum?
½ × cup, pitted (124 g) of Dried plum has 154 kcal, with 1.4 g protein, 36.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, pitted (744 g) of Dried plum?
3 × cup, pitted (744 g) of Dried plum has 923 kcal, with 8.1 g protein, 216.4 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup, pitted (992 g) of Dried plum?
4 × cup, pitted (992 g) of Dried plum has 1230 kcal, with 10.8 g protein, 288.5 g carbohydrate and 2.2 g fat.
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Data source: USDA FoodData Central · USDA 167752
