Plantain
green, boiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 1.1 g | 26.6 g | 0.1 g |
| 1 × cup | 137 g | 166 | 1.5 g | 36.4 g | 0.1 g |
| 2 × cup | 274 g | 332 | 3 g | 72.7 g | 0.2 g |
| ½ × cup | 68.5 g | 83 | 0.7 g | 18.2 g | 0.1 g |
| 3 × cup | 411 g | 497 | 4.5 g | 109.1 g | 0.3 g |
| 4 × cup | 548 g | 663 | 6 g | 145.5 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories121
Total Fat0.1g
Saturated Fat0.1g
Total Carbohydrate26.6g
Dietary Fibre2.6g
Total Sugars2.3g
Protein1.1g
How many calories are in Plantain?
How many calories are in 100 g of Plantain?
100 g of Plantain has 121 kcal, with 1.1 g protein, 26.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (137 g) of Plantain?
1 × cup (137 g) of Plantain has 166 kcal, with 1.5 g protein, 36.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (274 g) of Plantain?
2 × cup (274 g) of Plantain has 332 kcal, with 3 g protein, 72.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (68.5 g) of Plantain?
½ × cup (68.5 g) of Plantain has 83 kcal, with 0.7 g protein, 18.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (411 g) of Plantain?
3 × cup (411 g) of Plantain has 497 kcal, with 4.5 g protein, 109.1 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (548 g) of Plantain?
4 × cup (548 g) of Plantain has 663 kcal, with 6 g protein, 145.5 g carbohydrate and 0.4 g fat.
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Data source: USDA FoodData Central · USDA 168216
