Know what’s on your plate
Pizza
Calories & nutrition facts
no cheese, thick crust
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 7.6 g 15%
- Carbohydrate 36 g 13%
- Fat 12 g 16%
- Saturated fat 2.8 g 14%
- Fibre 1.9 g 7%
- Sugars 5.5 g —
- Sodium 514 mg 22%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.8 mg 12%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 72 µg 18%
- Vitamin B12 0.14 µg 6%
- Choline 15.1 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 3 mg 17%
- Magnesium 18 mg 4%
- Phosphorus 78 mg 6%
- Potassium 171 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.12 mg 13%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 7.6 g | 36 g | 12 g |
| 1 × 1 piece, medium pizza | 84 g | 246 | 6.4 g | 31 g | 10 g |
| 1 × 1 piece, NFS | 124 g | 363 | 9.4 g | 45 g | 15 g |
| 1 × 1 piece, small pizza | 82 g | 240 | 6.2 g | 30 g | 10 g |
| 1 × 1 piece, extra-large pizza | 129 g | 378 | 9.8 g | 47 g | 16 g |
| 1 × 1 personal size pizza (5-7" diameter) | 207 g | 607 | 16 g | 75 g | 25 g |
| 1 × 1 small pizza (8-10" diameter) | 495 g | 1450 | 38 g | 180 g | 61 g |
| 1 × 1 medium pizza (11-12" diameter) | 676 g | 1981 | 51 g | 246 g | 83 g |
| 1 × 1 large pizza (13-15" diameter) | 988 g | 2895 | 75 g | 359 g | 121 g |
| 1 × 1 extra-large pizza (16-18" diameter) | 1287 g | 3771 | 98 g | 468 g | 158 g |
| 1 × 1/2 bagel | 79 g | 231 | 6 g | 29 g | 9.7 g |
| 1 × 1/2 English muffin | 46 g | 135 | 3.5 g | 17 g | 5.6 g |
Similar foods
- Cheese pizzawith fruit, thick crust246 kcal / 100 g
- Extra cheese pizzathick crust272 kcal / 100 g
- Meat pizzawhole wheat thick crust284 kcal / 100 g
- Pizza crustno filling252 kcal / 100 g
- Pizza biancavegetarian, without tomato128 kcal / 100 g
- Cheese and vegetable pizzawhole wheat, thick crust231 kcal / 100 g
- Pizza with cheese and extra vegetablesthick crust240 kcal / 100 g
- Gluten-free cheese pizzathick crust261 kcal / 100 g
- Pizza basethick, from white flour, no topping261 kcal / 100 g
Questions about Pizza
How do you get a crisp base when baking pizza at home?
Preheat the oven as hot as it will go, usually 240–250 °C, with a baking tray or pizza stone inside. Slide the pizza onto the hot surface and bake until the edge is browned and the base is firm, often 7–10 minutes.
How do you reheat leftover pizza without making the base soggy?
Warm slices in a dry frying pan over a medium heat for a few minutes, covering the pan briefly so the topping heats through. For several slices, use an oven at 180 °C until piping hot.
How long can you keep leftover pizza in the fridge?
Refrigerate it within two hours, in a covered container, and eat it within three to four days. Freeze slices separately if you want to keep them longer; reheat until piping hot.
What toppings go well on a Margherita pizza?
Margherita is usually topped with tomato, mozzarella and basil. Add the basil after baking to keep its aroma fresh; a little olive oil is another classic finishing touch.
Can you cook frozen pizza without thawing it first?
Yes. Put it straight into a fully preheated oven, following the packet’s temperature and timing; thawing can leave the base soft and unevenly cooked.
How does cheese pizza compare with pizza?
Cheese pizza has 271 kcal and 10.8 g of protein per 100 g, compared with 293 kcal and 7.6 g in pizza. It also has more calcium-rich cheese, though the amount depends on the topping.
How much pizza is a typical serving?
A medium slice is about 84 g; a large slice is closer to 124 g. For a medium slice, that is 246 kcal.
Source: FNDDS (USDA) 58107100 · per 100 g · carbohydrate per EU label, fibre excluded
