Know what’s on your plate
Pineapple
Calories & nutrition facts
canned, in syrup
74
calorieskcal per 100 g
Protein0.5 g
Carbs17 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.5 g 1%
- Carbohydrate 17 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 17 g —
- Sodium 2.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 17 mg 1%
- Potassium 120 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Manganese 1.5 mg 66%
- Selenium 0 µg 0%
- Iodine 1 µg 1%
Similar foods
- Canned pineapplewater pack, solids and liquids32 kcal / 100 g
- Dried pineapple308 kcal / 100 g
- Pineapple juiceunsweetened, vitamin c59 kcal / 100 g
- Pineapple syrupcanned in syrup88 kcal / 100 g
- Candied pineapplecandied208 kcal / 100 g
- Peachcanned in syrup66 kcal / 100 g
- Piña49 kcal / 100 g
- Fruit in syruptinned65 kcal / 100 g
- Applecanned, sweetened, sliced, unheated67 kcal / 100 g
- Nancecanned, syrup, drained95 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 74 kcal, with 0.5 g protein, 17 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 417 · per 100 g · carbohydrate per EU label, fibre excluded
