Know what’s on your plate
Pineapple
Calories & nutrition facts
canned, juice pack, drained
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 0.5 g 1%
- Carbohydrate 14 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 14 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.28 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 7 mg 1%
- Potassium 124 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.11 mg 12%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 0.5 g | 14 g | 0.1 g |
| 1 × cup, chunks | 181 g | 109 | 0.9 g | 26 g | 0.2 g |
| 1 × cup, crushed | 195 g | 117 | 1 g | 28 g | 0.2 g |
| 1 × cup, sliced | 162 g | 97 | 0.8 g | 23 g | 0.2 g |
| 1 × spear | 26 g | 16 | 0.1 g | 3.7 g | 0 g |
| 2 × cup, chunks | 362 g | 217 | 1.8 g | 52 g | 0.4 g |
| ½ × cup, chunks | 90.5 g | 54 | 0.5 g | 13 g | 0.1 g |
| 3 × cup, chunks | 543 g | 326 | 2.8 g | 77 g | 0.6 g |
| 4 × cup, chunks | 724 g | 434 | 3.7 g | 103 g | 0.8 g |
Similar foods
- Pineapple juice46 kcal / 100 g
- Canned pineapplewater pack, solids and liquids32 kcal / 100 g
- Pineapple syrupcanned in syrup88 kcal / 100 g
- Pineapple pulpraw50 kcal / 100 g
- Candied pineapplecandied208 kcal / 100 g
- Piña49 kcal / 100 g
- Applecanned, sweetened, sliced, unheated67 kcal / 100 g
- Nancecanned, syrup, drained95 kcal / 100 g
- Pearcanned in juice, undrained41 kcal / 100 g
- Mangocanned in syrup, undrained71 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 60 kcal, with 0.5 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chunks (181 g) of Pineapple?
1 × cup, chunks (181 g) of Pineapple has 109 kcal, with 0.9 g protein, 26 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, crushed (195 g) of Pineapple?
1 × cup, crushed (195 g) of Pineapple has 117 kcal, with 1 g protein, 28 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (162 g) of Pineapple?
1 × cup, sliced (162 g) of Pineapple has 97 kcal, with 0.8 g protein, 23 g carbohydrate and 0.2 g fat.
How many calories are in 1 × spear (26 g) of Pineapple?
1 × spear (26 g) of Pineapple has 16 kcal, with 0.1 g protein, 3.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chunks (362 g) of Pineapple?
2 × cup, chunks (362 g) of Pineapple has 217 kcal, with 1.8 g protein, 52 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chunks (90.5 g) of Pineapple?
½ × cup, chunks (90.5 g) of Pineapple has 54 kcal, with 0.5 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chunks (543 g) of Pineapple?
3 × cup, chunks (543 g) of Pineapple has 326 kcal, with 2.8 g protein, 77 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 167767 · per 100 g · carbohydrate per EU label, fibre excluded
