Japanese persimmon raw
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 12.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.15 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 17 mg 1%
- Potassium 161 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.35 mg 15%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 0.6 g | 15 g | 0.2 g |
| 1 × fruit (2-1/2" dia) | 168 g | 118 | 1 g | 25.2 g | 0.3 g |
| 2 × fruit (2-1/2" dia) | 336 g | 235 | 1.9 g | 50.4 g | 0.6 g |
| ½ × fruit (2-1/2" dia) | 84 g | 59 | 0.5 g | 12.6 g | 0.2 g |
| 3 × fruit (2-1/2" dia) | 504 g | 353 | 2.9 g | 75.5 g | 1 g |
| 4 × fruit (2-1/2" dia) | 672 g | 470 | 3.9 g | 100.7 g | 1.3 g |
Questions about Japanese persimmon
How many calories are in 100 g of Japanese persimmon?
100 g of Japanese persimmon has 70 kcal, with 0.6 g protein, 15 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (2-1/2" dia) (168 g) of Japanese persimmon?
1 × fruit (2-1/2" dia) (168 g) of Japanese persimmon has 118 kcal, with 1 g protein, 25.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × fruit (2-1/2" dia) (336 g) of Japanese persimmon?
2 × fruit (2-1/2" dia) (336 g) of Japanese persimmon has 235 kcal, with 1.9 g protein, 50.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × fruit (2-1/2" dia) (84 g) of Japanese persimmon?
½ × fruit (2-1/2" dia) (84 g) of Japanese persimmon has 59 kcal, with 0.5 g protein, 12.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fruit (2-1/2" dia) (504 g) of Japanese persimmon?
3 × fruit (2-1/2" dia) (504 g) of Japanese persimmon has 353 kcal, with 2.9 g protein, 75.5 g carbohydrate and 1 g fat.
How many calories are in 4 × fruit (2-1/2" dia) (672 g) of Japanese persimmon?
4 × fruit (2-1/2" dia) (672 g) of Japanese persimmon has 470 kcal, with 3.9 g protein, 100.7 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 169941 · per 100 g · carbohydrate per EU label, fibre excluded
