Green sweet pepper raw
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 2.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 80.4 mg 89%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.34 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 20 mg 2%
- Potassium 175 mg 4%
- Zinc 0.13 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.12 mg 5%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.9 g | 2.9 g | 0.2 g |
| 1 × cup, chopped | 149 g | 30 | 1.3 g | 4.4 g | 0.3 g |
| 1 × cup, sliced | 92 g | 18 | 0.8 g | 2.7 g | 0.2 g |
| 1 × tbsp | 9.3 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 × large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 164 g | 33 | 1.4 g | 4.8 g | 0.3 g |
| 1 × medium (approx 2-3/4" long, 2-1/2" dia) | 119 g | 24 | 1 g | 3.5 g | 0.2 g |
| 1 × ring (3" dia, 1/4" thick) | 10 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 × small | 74 g | 15 | 0.6 g | 2.2 g | 0.1 g |
| 1 × strips | 27 g | 5 | 0.2 g | 0.8 g | 0 g |
| 2 × cup, chopped | 298 g | 60 | 2.6 g | 8.8 g | 0.5 g |
| ½ × cup, chopped | 74.5 g | 15 | 0.6 g | 2.2 g | 0.1 g |
| 3 × cup, chopped | 447 g | 89 | 3.8 g | 13.1 g | 0.8 g |
Questions about Green sweet pepper
How many calories are in 100 g of Green sweet pepper?
100 g of Green sweet pepper has 20 kcal, with 0.9 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (149 g) of Green sweet pepper?
1 × cup, chopped (149 g) of Green sweet pepper has 30 kcal, with 1.3 g protein, 4.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, sliced (92 g) of Green sweet pepper?
1 × cup, sliced (92 g) of Green sweet pepper has 18 kcal, with 0.8 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (9.3 g) of Green sweet pepper?
1 × tbsp (9.3 g) of Green sweet pepper has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g) of Green sweet pepper?
1 × large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g) of Green sweet pepper has 33 kcal, with 1.4 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × medium (approx 2-3/4" long, 2-1/2" dia) (119 g) of Green sweet pepper?
1 × medium (approx 2-3/4" long, 2-1/2" dia) (119 g) of Green sweet pepper has 24 kcal, with 1 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × ring (3" dia, 1/4" thick) (10 g) of Green sweet pepper?
1 × ring (3" dia, 1/4" thick) (10 g) of Green sweet pepper has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × small (74 g) of Green sweet pepper?
1 × small (74 g) of Green sweet pepper has 15 kcal, with 0.6 g protein, 2.2 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170427 · per 100 g · carbohydrate per EU label, fibre excluded
