Jalapeno pepper raw
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.7 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 4.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 119 mg 132%
- Vitamin D 0 µg 0%
- Vitamin E 3.6 mg 24%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.25 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 26 mg 2%
- Potassium 248 mg 5%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.1 mg 4%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 0.9 g | 3.7 g | 0.4 g |
| 1 × cup, sliced | 90 g | 26 | 0.8 g | 3.3 g | 0.3 g |
| 1 × pepper | 14 g | 4 | 0.1 g | 0.5 g | 0.1 g |
| 2 × cup, sliced | 180 g | 52 | 1.6 g | 6.7 g | 0.7 g |
| ½ × cup, sliced | 45 g | 13 | 0.4 g | 1.7 g | 0.2 g |
| 3 × cup, sliced | 270 g | 78 | 2.5 g | 10 g | 1 g |
| 4 × cup, sliced | 360 g | 104 | 3.3 g | 13.3 g | 1.3 g |
Questions about Jalapeno pepper
How many calories are in 100 g of Jalapeno pepper?
100 g of Jalapeno pepper has 29 kcal, with 0.9 g protein, 3.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, sliced (90 g) of Jalapeno pepper?
1 × cup, sliced (90 g) of Jalapeno pepper has 26 kcal, with 0.8 g protein, 3.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × pepper (14 g) of Jalapeno pepper?
1 × pepper (14 g) of Jalapeno pepper has 4 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, sliced (180 g) of Jalapeno pepper?
2 × cup, sliced (180 g) of Jalapeno pepper has 52 kcal, with 1.6 g protein, 6.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, sliced (45 g) of Jalapeno pepper?
½ × cup, sliced (45 g) of Jalapeno pepper has 13 kcal, with 0.4 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, sliced (270 g) of Jalapeno pepper?
3 × cup, sliced (270 g) of Jalapeno pepper has 78 kcal, with 2.5 g protein, 10 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, sliced (360 g) of Jalapeno pepper?
4 × cup, sliced (360 g) of Jalapeno pepper has 104 kcal, with 3.3 g protein, 13.3 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 168576 · per 100 g · carbohydrate per EU label, fibre excluded
