Dried pepeao

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	298	4.8 g	81 g	0.4 g
1 × cup	24 g	72	1.2 g	19.4 g	0.1 g
2 × cup	48 g	143	2.3 g	38.9 g	0.2 g
½ × cup	12 g	36	0.6 g	9.7 g	0.1 g
3 × cup	72 g	215	3.5 g	58.3 g	0.3 g
4 × cup	96 g	286	4.6 g	77.8 g	0.4 g

Nutrition Facts

Per 100 g

Calories298

Total Fat0.4g

Total Carbohydrate81.0g

Dietary Fibre—g

Total Sugars—g

Protein4.8g

100 g of Dried pepeao has 298 kcal, with 4.8 g protein, 81 g carbohydrate and 0.4 g fat.

1 × cup (24 g) of Dried pepeao has 72 kcal, with 1.2 g protein, 19.4 g carbohydrate and 0.1 g fat.

2 × cup (48 g) of Dried pepeao has 143 kcal, with 2.3 g protein, 38.9 g carbohydrate and 0.2 g fat.

½ × cup (12 g) of Dried pepeao has 36 kcal, with 0.6 g protein, 9.7 g carbohydrate and 0.1 g fat.

3 × cup (72 g) of Dried pepeao has 215 kcal, with 3.5 g protein, 58.3 g carbohydrate and 0.3 g fat.

4 × cup (96 g) of Dried pepeao has 286 kcal, with 4.6 g protein, 77.8 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 168418