Green Anjou pear raw
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12.7 g 5%
- Fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 9.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Choline 5.1 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.24 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 127 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0.4 g | 12.7 g | 0.1 g |
| 1 × cup, sliced | 140 g | 92 | 0.6 g | 17.8 g | 0.1 g |
| 1 × small | 172 g | 114 | 0.8 g | 21.8 g | 0.2 g |
| 1 × medium | 202 g | 133 | 0.9 g | 25.6 g | 0.2 g |
| 1 × large | 242 g | 160 | 1.1 g | 30.7 g | 0.2 g |
| 2 × cup, sliced | 280 g | 185 | 1.2 g | 35.5 g | 0.3 g |
| ½ × cup, sliced | 70 g | 46 | 0.3 g | 8.9 g | 0.1 g |
| 3 × cup, sliced | 420 g | 277 | 1.8 g | 53.3 g | 0.4 g |
| 4 × cup, sliced | 560 g | 370 | 2.5 g | 71.1 g | 0.6 g |
Questions about Green Anjou pear
How many calories are in 100 g of Green Anjou pear?
100 g of Green Anjou pear has 66 kcal, with 0.4 g protein, 12.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, sliced (140 g) of Green Anjou pear?
1 × cup, sliced (140 g) of Green Anjou pear has 92 kcal, with 0.6 g protein, 17.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × small (172 g) of Green Anjou pear?
1 × small (172 g) of Green Anjou pear has 114 kcal, with 0.8 g protein, 21.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (202 g) of Green Anjou pear?
1 × medium (202 g) of Green Anjou pear has 133 kcal, with 0.9 g protein, 25.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (242 g) of Green Anjou pear?
1 × large (242 g) of Green Anjou pear has 160 kcal, with 1.1 g protein, 30.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (280 g) of Green Anjou pear?
2 × cup, sliced (280 g) of Green Anjou pear has 185 kcal, with 1.2 g protein, 35.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, sliced (70 g) of Green Anjou pear?
½ × cup, sliced (70 g) of Green Anjou pear has 46 kcal, with 0.3 g protein, 8.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (420 g) of Green Anjou pear?
3 × cup, sliced (420 g) of Green Anjou pear has 277 kcal, with 1.8 g protein, 53.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 167779 · per 100 g · carbohydrate per EU label, fibre excluded
