Bosc pear raw
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.4 g 1%
- Carbohydrate 13 g 5%
- Fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 10.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Choline 5.1 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.15 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 14 mg 1%
- Potassium 122 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.1 mg 12%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 0.4 g | 13 g | 0.1 g |
| 1 × cup, sliced | 140 g | 94 | 0.5 g | 18.2 g | 0.1 g |
| 1 × small | 159 g | 107 | 0.6 g | 20.7 g | 0.1 g |
| 1 × medium | 179 g | 120 | 0.6 g | 23.3 g | 0.2 g |
| 1 × large | 219 g | 147 | 0.8 g | 28.5 g | 0.2 g |
| 2 × cup, sliced | 280 g | 188 | 1 g | 36.4 g | 0.3 g |
| ½ × cup, sliced | 70 g | 47 | 0.3 g | 9.1 g | 0.1 g |
| 3 × cup, sliced | 420 g | 281 | 1.5 g | 54.6 g | 0.4 g |
| 4 × cup, sliced | 560 g | 375 | 2 g | 72.8 g | 0.5 g |
Questions about Bosc pear
How many calories are in 100 g of Bosc pear?
100 g of Bosc pear has 67 kcal, with 0.4 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, sliced (140 g) of Bosc pear?
1 × cup, sliced (140 g) of Bosc pear has 94 kcal, with 0.5 g protein, 18.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × small (159 g) of Bosc pear?
1 × small (159 g) of Bosc pear has 107 kcal, with 0.6 g protein, 20.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × medium (179 g) of Bosc pear?
1 × medium (179 g) of Bosc pear has 120 kcal, with 0.6 g protein, 23.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (219 g) of Bosc pear?
1 × large (219 g) of Bosc pear has 147 kcal, with 0.8 g protein, 28.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (280 g) of Bosc pear?
2 × cup, sliced (280 g) of Bosc pear has 188 kcal, with 1 g protein, 36.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, sliced (70 g) of Bosc pear?
½ × cup, sliced (70 g) of Bosc pear has 47 kcal, with 0.3 g protein, 9.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (420 g) of Bosc pear?
3 × cup, sliced (420 g) of Bosc pear has 281 kcal, with 1.5 g protein, 54.6 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 167778 · per 100 g · carbohydrate per EU label, fibre excluded
