Know what’s on your plate
Pea and ham soup
Calories & nutrition facts
homemade
73
calorieskcal per 100 g
Protein4.1 g
Carbs9.8 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 4.1 g 8%
- Carbohydrate 9.8 g 4%
- Fat 2.2 g 3%
- Saturated fat 1.1 g 5%
- Sugars 1.5 g —
- Sodium 235 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 183 µg 20%
- Vitamin C 2 mg 2%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.99 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 56 mg 4%
- Potassium 194 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.23 mg 10%
Similar foods
- Split pea with ham soupcanned, condensed141 kcal / 100 g
- Pea souplow sodium, prepared with equal volume water62 kcal / 100 g
- Split pea soupw meat77 kcal / 100 g
- Bacon/ham and vegetable souphomemade60 kcal / 100 g
- Green pea soupwith small semolina dumplings78 kcal / 100 g
- Potato and leek souphomemade56 kcal / 100 g
- Green pea cream soupwith bacon, with salt120 kcal / 100 g
- Carrot and orange souphomemade20 kcal / 100 g
- Pork and vegetable souphomemade64 kcal / 100 g
- Vegetarian pea soup57 kcal / 100 g
Questions about Pea and ham soup
How many calories are in 100 g of Pea and ham soup?
100 g of Pea and ham soup has 73 kcal, with 4.1 g protein, 9.8 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 17-829 · per 100 g · carbohydrate per EU label, fibre excluded
